ATHLETICS WITH ALLIE
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WELCOME TO YOUR STRONGER, HEALTHIER SEASON.

STRONGER. HEALTHIER. YOU.

Online Coaching • Strength • Nutrition • Confidence

Helping you get stronger, move better & feel confident—with personalized coaching that meets you where you are.

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Allie Brophy smiling in a gym

ABOUT ALLIE

MEET ALLIE BROPHY.

Helping you get stronger, move better & feel confident.

Meet Allie Brophy, the coach behind Athletics with Allie. A NASM Certified Personal Trainer and Certified Nutrition Coach, Allie helps people get stronger, move better, and feel more confident through supportive online coaching.

Her approach starts with where you are today. Whether you're new to fitness or ready to take your training further, her coaching brings together personalized workouts, nutrition guidance, and weekly accountability to help you build consistent habits.

With clear workouts, flexible scheduling, and a focus on your individual progress, Athletics with Allie makes the next step in your fitness journey feel approachable.

NASM Certified Personal Trainer
Certified Nutrition Coach

STRENGTH FOR EVERY SEASON OF LIFE

COACHING THAT MEETS YOU WHERE YOU ARE.

Personalized training, practical guidance, and support for your next step.

Strength training equipment in a gym01

Progressive Strength Training

Structured training that evolves with you, with appropriate progression based on your goals and starting point.

Controlled mobility exercise in a gym02

Corrective Exercise & Movement Coaching

Technique-focused coaching to support mobility, posture, and movement patterns, helping you move with greater control and confidence.

Home workout equipment and a laptop03

Online Fitness Coaching

Customized workouts shaped around your goals, experience, and available equipment, with clear direction to help you stay consistent.

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Nutrition Coaching

Evidence-based nutrition guidance to support energy, recovery, healthy habits, and long-term wellness alongside your training.

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Youth & Teen Coaching

Supportive training that helps younger clients develop fitness skills, healthy habits, and confidence at their own starting point.

REAL SUPPORT. LASTING PROGRESS.

YOUR GOALS. YOUR STARTING POINT. YOUR PROGRESS.

  1. 01

    Personalized programs

    Adapted to your individual goals, experience, and equipment.

  2. 02

    Weekly accountability

    Check-ins that support consistent action.

  3. 03

    Clear workouts

    Easy-to-follow training with practical direction.

  4. 04

    Flexible scheduling

    Room for training within your routine.

  5. 05

    Personal support

    A coach who cares about your progress.

IT ONLY TAKES A FEW MINUTES

YOUR NEXT STEP STARTS HERE.

  1. 01

    Open the application

    Select Apply for 1:1 Coaching.

  2. 02

    Complete the form

    Fill in the questions in the linked Google Form.

  3. 03

    Submit your application

    Submit it through Google Forms.

Apply for 1:1 Coaching

FIND THE RIGHT FIT FOR YOUR GOALS

EXPLORE YOUR COACHING OPTIONS.

Explore Allie's coaching packages and find out more about the available options.

Explore Coaching Packages

FREQUENTLY ASKED QUESTIONS

QUESTIONS BEFORE YOU START?

Yes. Allie's coaching supports different experience levels, including people who are new to fitness and those ready to progress their training.

A STRONGER, HEALTHIER SEASON

READY TO START YOUR FITNESS JOURNEY?

Take the next step toward feeling stronger, moving better, and building consistent habits.

Apply for 1:1 Coaching